BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//gyrobase/iCalendar//NONSGML v1.0//EN
BEGIN:VEVENT
UID:21503509-20261118T100000@illinoistimes.com
DTSTAMP:20261104T090438Z
DTSTART:20261118T100000
DTEND:20261118T104500
SUMMARY:Get Unstuck: Free Online Yoga Workshop for ADHD Brains
DESCRIPTION:Springfield yoga teacher Jill Hatchett (18+ years teaching) will host this workshop for anyone whose brain feels foggy\, frozen or like it’s racing. Get Unstuck is a 45-minute\, gentle movement and breathing session designed for ADHD brains. No experience needed\, just a mat or a chair. Participants will leave with a two-minute reset they can use anytime. Held live on Zoom\; register to get the link\, and a replay is available if you can’t attend live. Register at adhdyogalab.com/get-unstuck. Price: Free
LOCATION;ALTREP="https://community.illinoistimes.com":
CATEGORIES:Health & Fitness
END:VEVENT
END:VCALENDAR