Health Social - Managing Stress

Explore the science of stress, its effects on the body and how to regulate it with tools to create an immediate and lasting impact. Learn practical strategies to manage stress effectively, from breathing techniques to movement and cold exposure to nutrition-based interventions that support resilience. Brennan Malham of Fed Kitchen will explain how to optimize your health through strategic lifestyle choices. Angie Ryan of Balance Yoga will explain how movement and mindfulness help reduce stress. Dr. Bryne Willey of AlignLife of Springfield Chiropractic will discuss simple strategies for combating stress and achieving a calmer body and mind.