Get Unstuck: Free Online Yoga Workshop for ADHD Brains

Springfield yoga teacher Jill Hatchett (18+ years teaching) will host this workshop for anyone whose brain feels foggy, frozen or like it’s racing. Get Unstuck is a 45-minute, gentle movement and breathing session designed for ADHD brains. No experience needed, just a mat or a chair. Participants will leave with a two-minute reset they can use anytime. Held live on Zoom; register to get the link, and a replay is available if you can’t attend live. Register at adhdyogalab.com/get-unstuck.